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Wellness Cards - Dr Libby Weaver

Dr Libby Weaver
$44.99
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  • Description
  • Ingredients

  • To use these cards, you might like to shuffle them as a pack and select one at random for a daily or weekly focus. Or, you might prefer to keep the three sections—nutritional, biochemical and emotional—separate, selecting one card from each pile for guidance in that pillar of health.

    The pack contains:

    Nutritional:

    The nutritional cards cover everything from individual nutrients, to advice on how to bring mental flexibility to your choices and some great hacks to transform your nutritional landscape.

    Biochemical:

    The biochemical cards are designed to help you to learn more about how your body functions, as well as specifics such as what’s required to help estrogen exit cells, what your lips can tell you about your health, how to care for your gut, and what happens inside us during an ‘amygdala hijack’.

    Emotional:

    The emotional cards contain gentle reminders and encouraging ideas and insights to help you live a more fulfilling life—with more resilience, an ability to reframe challenges and an abundance of joyful moments.

  • These cards are designed to be able to fit in your handbag or keep on your desk as a gentle reminder throughout the day.

    There is no limit to the number of cards you can draw, so do what feels right for you on that day—as some days we all need a little more encouragement.